Finally, you can begin your new healthy lifestyle on the path to SASSY, SLIM and HEALTHY... all in a matter of a few hours over the weekend!

June 3-4, 2011

Watch as you instantly learn to add new health enriching habits to your already busy life.  Not only will you learn to take charge of your own health, but you will have the knowledge and skills to help your family grow healthy right along with you.  

Now, in one "virtual" online weekend, you can begin to create the lifestyle that will:

    • Get you moving and eating the foods your body needs
    • Establish your weekly ritual so that you and your family will be able to dine on tasty, healthy foods
    • Help you find the time to implement all of the positive changes you are looking for
    • Change your eating habits from fast food drive throughs to luscious healthy family dinners
    • Speak volumes about your determination to provide a healthy role model for your spouse and children!

There’s a way to achieve those items and much more—including a feeling of self-satisfaction in doing something so many just dream of doing: gaining a handle on living in a healthy way right in the midst of your busy, fast-paced life.  Start looking and feeling FABULOUS!

You probably realize that looking and feeling healthy has become as necessary as having a good job or raising a family—in fact, the way you look and feel determines many things in your life.

Looking good and feeling good has become a proven way to attract more of what you're looking for - be that a new relationship, a new job, a promotion, a new consulting gig or just more self-confidence.

Yet if you’ve tried to lose weight or eat in a healthy manner, you know there can be some challenges in getting started—or keeping on track…


It’s hard to give up your home-made pies and cakes.

You’ve probably heard the statistic that four out of five of us want to be healthy and slim.  But look around you, the fact is, few of us realize that dream. Let’s face it, changing your lifestyle is hard work. It doesn’t take just a little bit of time—it can take a lot of time. With so many things pulling at our attention, it’s hard to find the hours needed to sit down and make a plan.

I'm ready to sign up!

Perhaps you’ve even scheduled some “new healthy recipes” in your planner and held true to a couple of them, but then found things going by the wayside as other things begin to take priority.

Or maybe things stalled as you realized that cooking a meal was a much bigger project than you originally thought, and you became frustrated by the process.

Don’t feel bad—I started and stopped my eating plans several times before finally deciding I could do it. It can be a frustrating process, especially when you’re trying to do it on your own with sheer willpower.

You don't know how to select a "winning meal" that even your kids will eat. 

Say you do have the time and the energy to cook a meal, how do you know what you should cook? Whether you’ve been cooking for awhile or are just getting started, you probably have a fairly large “knowledge base” about healthy foods.  How do you pick one of your own “favorite recipes” and then change it so it can be considered healthful? 

Next, how do you make sure your meals will be eaten and enjoyed by your friends and family? Just like you wouldn’t go somewhere to eat a really cold, greasy meal, your cooking has to have great texture and taste so it entices your family to eat it.  You’ll agree that you don’t want to waste your time putting a bunch of recipes together that no one will eat, right?

Where do you even begin in planning and organizing your kitchen for “healthy cooking?”

Sure, you might have put together your fair share of dinners and lunches, and you might have been a terrific cook - but what you've been cooking is no longer considered healthy.  How are you going to stop worrying and start planning and taking action towards your new lifestyle? 

Most of all, where do you go to get all of your recipes? You’re a busy woman, after all, and don’t want to put the time and effort into learning a whole new skill. There are hundreds of recipes online claiming they are healthy.

You really don’t consider yourself a seasoned cook.

Or, maybe you’re one who has cooked for years, but you now know that your meals need to change.  Maybe you've gained weight or have been diagnosed with a health problem or maybe you just don't feel good.  How can you totally change your way of meal preparation?  I'm here to tell you that you definitely can—and I will show you how.

You’ve heard that it costs 100s, if not 1000s, of dollars to spend a few days or a week at a spa or health club.

You may have been hearing the debate about eating at home versus eating out.  If you eat out there are hundreds of restaurants and fast-food places - how do you know which is right for your new diet?

I understand--anybody would find all these challenges overwhelming. (I know I did when I first decided that I was changing my eating and exercise habits!) I also understand that you're not in the "cooking" business--you have a very busy life with little time to figure out the best way to get on the "sassy, slim, and healthy" track.

Even though everyone can have an opinion, the answers to your lifestyle questions will become crystal clear once you know the pros and cons of your options!

In fact, now there's a fast and easy way to get started with your new lifestyle and create the body you want to have.  I can show you how to create a lifestyle that will start you on the way to living slim and healthy.  And I give you everything you need to do it in one short weekend!

Introducing the fast and easy way to get sassy, slim and healthy:

  • My Instant Fill-In-The Blanks Planner
  • (Plus a weekend I've personally set aside to walk you step-by-step through the process!)

I'm ready to sign up!

From the desk of
Melinda Coker
8:55 a.m. Tuesday
Tyler, Texas  

Before I tell you more, I want you to think for a few minutes about what becoming sassy, slim and healthy can do for you…

A slim, healthy body exponentially increases your self-confidence, making it super easy to feel good about yourself - and to actually FEEL GOOD.  Think about it. What if you lost that last nagging 10 pounds - or even 75 pounds?  You can do it easily enough—by having a plan that sets the stage for you. 

Melinda Coker has shown other women just like you how to change their lifestyle for the better ASAP.

Here’s a “hot list” of other reasons to improve or even regain your health…followed by how you can get started on your journey today.

Once you’ve learned how to change your habits to healthy ones, imagine how you will...

  • Look in those new stylish clothes you've been dying to wear
  • Change your husband's health for the better and keep him with you a whole lot longer
  • Change the lives of your children so they will grow up healthy and slim
  • Establish yourself as a "center of influence," as you gain self-esteem and confidence
  • Attract potential high-level romantic prospects (if you are in the market for that)
  • Escape from the burden of chronic illness
  • Gain energy and have more fun
  • Boost your energy and stamina
  • Get in the best shape of your life

There's an easier way to get in shape - even if the last thing you cooked was a box of macaroni and cheese!

Perhaps you’ve heard of my fast and easy get-in-shape system, "Sassy, Slim and Healthy,"  or you've thought about attending one of my small group, in-person, "Sassy-Slim-and-Healthy Spa Camps."

Both items can show you how to get fast results - yet I still sense some doubt from others about whether or not you can learn what you need to do - in a weekend?

I gave it some thought and realized that indeed I could!  What it would take is a proven system, easy-to-understand instructions and time dedicated to getting it done.  It got me thinking about another way you could learn what you need to do plus actually get started with the system in one short weekend - and make it easy in several ways.

Introducing "My Instant Health Generator,"
plus a Weekend Where I'll Work with You "Virtually" Side-by-Side
to Get You Started on Your Way to
 "SASSY, SLIM and HEALTHY"

UNTIL NOW there was no easy system to help you create your new powerful life - and take action with you.

UNTIL NOW there was no fill-in-the-blank template you could use to get started on your healthy new life.

And, most importantly. . .

UNTIL NOW, there was no one at the helm offering expert insight and an environment of support to show you how to transform your dream of becoming slim and healthy to a Monday morning reality.  

It's a complete system you can implement
in one short weekend to
change your life.

 A fill-in-the-blanks planning template, already designed in a conventient format, so you can craft your plan in a matter of hours.

Step-by-step information about why you need to change the way you eat.

Secrets to streamline your cooking and planning processes so you can knock out your plan in a matter of hours (not weeks or months)!

One-on-one access to my expertise so you can overcome any roadblocks that come up as you work out your plans. (The author of the book, Diet and Cancer: Is There a Connection?

Insider information about what actually works - I've done the work for you!

Guidance about "what's next" with your new health plan - how to stick to it and actually enjoy it! 

The commitment and accountability some people crave - it will be like having your own personal health coach and cheerleader sitting right next to you!

Meet the Stars of The "Sassy, Slim and Healthy" Weekend Event

#1: Anybody Can Develop a Workable Plan with My "Fill-in-the-Blanks" Template

When I was changing my diet and my lifestyle, I found the hardest thing was getting started.  First I would order cookbooks and look in magazines for recipes and inspiration.  Then I'd copy a few of them down.  I would have to think and plan way too much before I could even go to the grocery store.  That would wear me out and take up too much time so I'd revert back to what I knew.

UNTIL NOW there was no easy system to help you create your new powerful life - and take action with you.

UNTIL NOW there was no fill-in-the-blank template you could use to get started on your healthy new life.

And, most importantly. . .

UNTIL NOW, there was no one at the helm offering expert insight and an environment of support to show you how to transform your dream of becoming slim and healthy to a Monday morning reality.  

It's a complete system you can implement
in one short weekend to change your life.
(SIGN ME UP!)

 A fill-in-the-blanks planning template, already designed in a conventient format, so you can craft your plan in a matter of hours.

Step-by-step information about why you need to change the way you eat.

Secrets to streamline your cooking and planning processes so you can knock out your plan in a matter of hours (not weeks or months)!

One-on-one access to my expertise so you can overcome any roadblocks that come up as you work out your plans. (The author of the book, Diet and Cancer: Is There a Connection?

Insider information about what actually works - I've done the work for you!

Guidance about "what's next" with your new health plan - how to stick to it and actually enjoy it! 

The commitment and accountability some people crave - it will be like having your own personal health coach and cheerleader sitting right next to you!

Meet the Stars of The "Sassy, Slim and Healthy" Weekend Event

#1: Anybody Can Develop a Workable Plan with My "Fill-in-the-Blanks" Template

When I was changing my diet and my lifestyle, I found the hardest thing was getting started.  First I would order cookbooks and look in magazines for recipes and inspiration.  Then I'd copy a few of them down.  I would have to think and plan way too much before I could even go to the grocery store.  That would wear me out and take up too much time so I'd revert back to what I knew.

It was just too hard starting from scratch.  If you've ever experienced that frustration - or even if you haven't - I don't want "blank page syndrome" holding you back from the life you truly want.           

So I kept thinking that there had to be a way to make it easier.  Then one day it hit me (where else, but in the shower!).  A fill-in-the-blanks planning template, already designed in an organized format, so you can make your plans in a matter of hours.  All you have to do is insert your information and you'll be ready to go. (Remember the word game "mad lib?"  It really is a lot like that!) 

Plus, you can use this template again and again to plan for as many weeks or events as you'd like - one, two or hundreds!

#2: Not Much Thinking Required: I Practically Create Your Plan For You!

Imagine the power of having a simple, easy plan at your fingertips.

Okay, next problem.  What should that plan specifically consist of?  Of course, you can put anything you wish into your plan, yet wouldn't it be a joy to have someone telling you ideas for what to write on each page?  That's exactly what you get here.  I lead you step-by-step through the process and show you how. 

#3: Let's Have Some Fun: the "Sassy, Slim and Healthy" Weekend Event Where It's Like I Come Sit Beside You & Cheer You on to Get Your Plan Done

Ever since I started the "Sassy, Slim and Healthy" Weekend Event, I have had people asking me, can it really get done? Can I actually make a plan and stick to it in my real life?  I have laid out the steps above to show you, yes, it can.

Many of you, though, are asking for more - beyond the template and the specific steps.  You want the accountability and my expertise available to you the weekend you make your plan.

So, I've "booked myself" for an entire weekend to be there for you and answer your questions, provide inspiration and basically "cheer you on" as you develop your "Sassy, Slim and Healthy" Plan in a weekend.  

So, I've "booked myself" for an entire weekend to be there for you and answer your questions, provide inspiration and basically "cheer you on" as you develop your "Sassy, Slim and Healthy" Plan in a weekend. 

Details About The "Sassy, Slim and Healthy" Weekend Event

When you enroll you'll receive:

A complete, downloadable "fill in the blanks" template you can plug your ideas into - it's absolutely the fastest and easiest way to get your plan done.

My personal resource list and tips so you fill those pages lickity split.

Live call-in sessions the weekend of our event where I answer any question you have about changing your lifestyle and making your plans and give you step-by-step implementation tips so you have your plan made sooner rather than later.

Recordings of each and every call so even if you miss one you can still get your plan done in a short weekend.

A streamlined step-by-step "Fast Start Guide" to get you out of the blocks quickly.

Ongoing email, audio and video encouragement and inspiration from me so you stay on track in getting your plans done in a weekend.  (You can also do your plan any weekend after since you'll have everything you need.)

My "Bullet Proof Healthy Lifestyle System"
 means you simply "cannot not" get your plan made over the weekend!

If the idea of completely changing your lifestyle has you overwhelmed or even a little scared, then I have the perfect solution.  On the Saturday of our "Sassy, Slim and Healthy" Weekend Event, I will give you even more "done for you" materials so you can get your plan done fast and easy. 

My "bullet proof" system means you will not leave the weekend without having a plan done - complete with all the tips and tricks to keep you on track! (And that system doesn't include me brow-beating you all weekend or you staying up all night!) Instead, you'll have a plan that you will start using Monday morning and you will have done it fast and easy.      

"How does the weekend work, exactly?"

After you register for The "Sassy, Slim and Healthy" Weekend Event this is what will happen next:

Step 1: Preparing for Success

You'll receive a welcome audio from me, plus a short Questionnaire to complete so we get to know each other better.

You'll also receive my "How to Determine What's Healthy Eating" audio and transcript to give you greater focus and clarity on your forthcoming plan that you'll thoroughly develop during the weekend. 

Step 2: Scheduling and organization

Shortly after that, you'll receive a full schedule for the weekend plus guidelines to creating your own personal "get it done" schedule.  In addition, you'll receive an audio I created especially for "Sassy, Slim and Healthy" Weekend participants titled "Answers to the Big 3 Health Questions." This audio will ramp you up to greater success for the weekend.

 Step 3: Ready to write it down

Step 3: Ready to write it down

 In the days prior to The "Sassy, Slim and Healthy" Weekend, you'll be receiving additional materials and guidance from me so you're ready to rock and roll come Saturday morning.  The crux of this coaching is our "On Your Mark" call on the Wednesday before the weekend where I answer more of our questions regarding recipe ideas, and how to use the "Sassy, Slim and Healthy" templates.  Before the call, you'll receive the templates and other materials associated with the weekend so you have everything you need to get started.

REMEMBER, all calls are recorded and available for play-back or download within minutes after they conclude.

BONUS ITEMS:

In addition to the audios and coaching calls described above, you'll also receive a couple of  "short and powerful" mini-training bonus audios related to "Why You Need to Change Your Diet," and "How Can I Persuade My Family to Change With Me?" 

So tell me, Melinda...

If Your "Sassy, Slim and Healthy" Event Is So Great,
 Why Aren't You Charging More For It?

Believe you me - as this product and event grew and grew, I started asking myself the same question.  But then I made up my mind to stick with what I thought was the right thing to do.

And, yes, it happened to me too.  When I talked about what I was creating and the price to my colleagues, they wondered aloud if people will see the value - and my value - for something that's so inexpensive.

And it's true - I do charge much more for my other coaching groups and consulting work.  In fact, I have several clients right now who have paid me more than $3,000.00 each to tap into the exact same life changing plan I'm offering you.

1. I wanted to make these materials and this event available to anyone who wants to change their life by incorporating more healthy behaviors into it. And I didn't want price to be a factor.

2. I wanted people to implement and take action without a huge investment.  Because being slim and healthy is so valuable, this short weekend and small investment will literally pay for itself 10 times over!

And it's true - I do charge much more for my other coaching groups and consulting work.  In fact, I have several clients right now who have paid me more than $3,000.00 each to tap into the exact same life changing plan I'm offering you.

1. I wanted to make these materials and this event available to anyone who wants to change their life by incorporating more healthy behaviors into it. And I didn't want price to be a factor.

2. I wanted people to implement and take action without a huge investment.  Because being slim and healthy is so valuable, this short weekend and small investment will literally pay for itself 10 times over!

3. I realize you're busy, so I wanted to make it something you could manage - time wise and financially - along with all your other normal weekday and weekend plans.

4. And, with the cost of everything going through the roof, and so many putting programs out there that cost 100s or 1000s of dollars, I didn't want to make the investment amount a prohibiting factor for you in creating your new healthy lifestyle.

5. Most of all, I wanted to prove to you that you could actually build a plan for yourself in a weekend, pure and simple.  I knew the small investment would both pique your interest and yet encourage you to follow through.

100% “Your Plan Done or Your Money Back” Guarantee

If, after fully participating in the "Sassy, Slim and Healthy Weekend" event, you are unsatisfied with the materials or my guidance, just let me know and I'll happily refund your money.*

*Note: our guarantee differs from our refund policy. 

Okay, Ready to Get Started on Your New Life?

So, does this sound like you…?

So, does this sound like you…?

If you light up at the thought of changing your life and pursuing your plan for health in as little as a weekend, and…

If you are willing to spend a couple of hours to go from “junk food eater” on Saturday morning to “Healthy Eater on the Way to Slim” by Sunday night…

If you want to build your confidence and self-esteem the fast and easy way…

If you find it helpful to designate a short chunk of time to get a big item knocked off your to-do list…and like to have inspiration, motivation and expertise along the way…

If you've ever dreamed of a way to create a healthy life for yourself with so little actual work…

If you’re wondering how to maneuver through the field of TV and online health gurus and thousands of possible meal plans and recipes and instead want to look to a health expert to show you the way to slim and healthy as fast as possible (without surgery or pills)…

Then the “Sassy, Slim and Healthy Weekend” event may be the key that unlocks the door for you to become a healthy role model for your children and grandchildren.

Now I have given you two options to make your plan—pick the one that fits you.

Are you a “Just the Facts, Ma’am”Type?
Then choose the “Gold Level”

OPTION 1: “Gold Level”

With the "Gold Level" you get everything described above, including the opportunity to ask me questions during the four group call-in coaching sessions that are part of the weekend. (Wednesday, Saturday, Sunday and our "Alumni Call" approximately one week after the weekend takes place.)

This is perfect if you're considered the "analytical" type and registering for the weekend primarily for the accountability, templates and "how-to" information.

Give me the gold level.

I choose the Gold Level for $197.

Want a little more “Melinda” during the weekend?
Then choose the “Diamond Level”

OPTION 2: “Diamond Level”

With the Diamond Level you get everything described above, including the "Gold Level", PLUS the opportunity to ask me questions via email during the weekend AND have me personally review and give you feedback on your ideas and plans during and the week afer the virtual event.

Basically, it's "more Melinda" in the form of more support. You can email me anytime to ask questions you may have forgotten to ask during the calls or want to ask privately instead of "in front" of the group.

I'll review your plans and recipes and give you my input about feasibility, nutrition status, and more. It's like having me as both your personal health and weight-loss coach throughout the entire weekend!

I'll review your plans and recipes and give you my input about feasibility, nutrition status, and more. It's like having me as both your personal health and weight-loss coach throughout the entire weekend!

Perfect if you know you'll need a little more hand-holding through the process of planning your new life, tend to come up with more questions after processing information and want more feedback on your developing ideas to see if it "fills the bill" with your personal health and weight-loss goals.

Give me “more Melinda” with the Diamond Level

I choose the Diamond Level for $379.

YES, I’m ready to become sassy, slim and healthy!

Sign me up for the Sassy-Slim-and-Healthy-Weekend Event, Saturday and Sunday, June 3-4, 2011, featuring “Melinda's Fill In The Blank Template.” I understand I’ll receive all the materials described above, plus expertise and inspiration direct from you in the form of written resources, audio and video.  I understand I’ll receive the opportunity to download all the documents and audio components so I can use these materials again and again to write and plan my new healthy life. If I can’t make it on the designated weekend, I will receive all the materials and can write my plan myself -- I will have everything I need.

Here are your registration options:

OPTION 1: “Gold Level”
One payment of $197

OPTION 2: “Diamond Level”
One payment of $379

Your transaction is guaranteed safe

Remember, this is a limited time offer at a ridiculously low investment—on purpose! I want you to prove to yourself that it can be done—you can develop a workable plan just for you in a weekend and become sassy, slim and healthy in a short amount of time.  

I look forward to working with you—and showing you how to get your plan put together in as little as a weekend!  

My best,

Melinda Coker

Author of the book, "Diet and Cancer: Is There a Connection?"

P.S. Are you really still debating? You better believe you want to get in on this now! Or you'll be kicking yourself next time you pull some pants our of the closet and they have "shrunk" again!  With "My Healthy Template" and only a few hours of your time over a weekend, you can be that energetic (sassy) person who is taking those same pants in to make them smaller!

Who is Melinda Coker and Why Should You Listen to Her Anyway? 

As a licensed counselor, Melinda has worked with hundreds of clients helping them gain the skills needed to improve their lives.  She is a passionate researcher of health information and truly believes that we can prevent many of the major diseases that affect our lives and the lives of our families.  She has practiced healthy living for years and has affectionately been called a "health nut" by her many friends.

Melinda Coker is a health coach and consultant who has studied and researched health and wellness issues for over 30 years.  She helps clients develop healthy habits to repair their bodies and achieve a renewed feeling of well-being.

In fact, she has set a personal goal of turning 500 people onto the sassy, slim and healthy lifestyle in the next 12 months.

Her system for doing this is the live and virtual "Sassy, Slim and Healthy Weekend" events, featuring Melinda's "fill-in-the-blanks" lifestyle plan template plus a weekend of live audio and recorded video messages that motivate and inspire soon-to-be-healthy women to complete their healthy lifestyle plans in 2 days.

She is the author of the newly published book, Diet and Cancer: Is There a Connection? Health Secrets to Slowing Cancer if You Have It & Preventing Cancer if You Don't.

Per the current FTC guidelines, we are in the process of collecting results data from our customers to be able to define the "typical" or "average" experience of our customers.  As with any product or service, we know that some customers invest in our system but never use it, and therefore get no results from their investment whatsoever. Therefore, the customer stories we may share can neither represent nor guarantee the current or future experience of other past, current or future customers. Rather, any customer stories represent what is possible with using our system. 

 

Copyright © 2010, Melinda Coker and with Splash!, LLC.  All Rights Reserved.
The "Sassy, Slim and Healthy"™ Weekends, Memberships and Spa Weeks are a trademark of Melinda Coker & with Splash, LLC.