Sassy, Slim and Healthy Spa Week for Women™

The Sassy, Slim and Healthy Spa Week™ in Tyler, TX is for you.

Are you ready to lose weight once and for all? Are you looking for a proven program for healthy weight loss, lifelong weight maintenance and a more vibrant life? Do you want to feel better and live healthier, now and forever?

As a participant in this comprehensive customized program, created by expert health coach and author, Melinda Coker, you will benefit from a structured experience infused with warmth and a sense of fun.  

During the Sassy, Slim and Healthy Spa Week™, you'll enjoy a retreat-like, immersive environment, where you’ll benefit from warm camaraderie with fellow participants and the wisdom and guidance of a caring coach.

“Losing weight, getting healthy and becoming active can change your life in a profound way.  There is no way to exaggerate the difference that sustainable weight loss can make in an individual’s health."

Through a detailed schedule of classes and group activities, you’ll expand your understanding of healthy living and establish the habits you need to reach your goals.

Is the Sassy, Slim and Healthy Spa Week Program™ for You?

The Sassy, Slim and Healthy Spa Week Program™ is ideal for women who:

  • Are overweight and haven’t been able to deal with it effectively
  • Are currently living a sedentary lifestyle and who need help becoming active
  • Have a history of yo-yo dieting
  • Have had weight-control difficulties since childhood
  • Have gained weight following an injury or other health/physical challenge
  • Have gained weight after menopause
  • Have been diagnosed with diabetes, high blood pressure or high cholesterol
  • Have been diagnosed with an autoimmune disease
  • Want to begin or restart a health and fitness program
  • Want to develop healthy eating patterns for life
  • Want to come to terms with a life transition, loss or challenge
  • Want to manage their stress
  • Just want to lose a few pounds and tune-up their habits, or
  • Are ready to take a more active role in their own health. 

Enrollment is limited.

The Sassy, Slim and Healthy Spa Week Program™ is unique and includes:

  • Informative lectures and videos.
  • Facilitated group discussions focusing on awareness, challenges and successful strategies for lasting weight loss and overall health.
  • Shared meals.
  • Access to hands-on cooking classes.
  • Daily physical activities including morning walks and group fitness activities geared for all levels.

Health Benefits of Weight Loss and Weight Maintenance

"It is absolutely essential that you understand that healthy weight contributes to your overall health and wellness." ~Richard H. Carmona, M.D., M.P.H., FACS, 17th Surgeon General of the United States (2002-2006)

The power of the healthy lifestyle habits that make lasting weight loss possible have far-reaching benefits, including:

  • Blood sugar balance
  • Cardiovascular health
  • Cancer risk reduction
  • Anti-inflammation
  • Musculoskeletal wellness
  • Improved mood and self-esteem through empowerment
  • Just feeling better.

The Sassy, Slim and Healthy Spa Week Program™, held in Tyler, TX, is designed for women who are looking for an in-depth experience in healthy living.  This unique program is an enlightening, engaging and rewarding transformational experience.

In exercise and movement activities, hands-on sessions, workshops and group discussions, you will explore healthy living and paths to self-discovery.

The warm and engaging group environment makes it perfect for first-time guests or solo travelers.  Of course, we also welcome returning clients in need of a tune-up.

The Sassy, Slim and Healthy Spa Week for Women™ is customized for your group.

What Type of Group Would Enjoy This?

  • A group of coworkers
  • A girl's trip for sisters, friends, or mothers and daughters
  • A corporate reward trip for department heads, directors, or productive employees
  • A support group for a woman undergoing physical or emotional problems

What Length of Time Works Best?

  • Anywhere from 3 - 10 days would be beneficial.  Of course, the longer you are exposed to the foods, the concepts and the group support, the easier it will be for you to continue to follow this healthy lifestyle once you return home.

What Does It Cost?

  • Depending on your preferred services and activities, the cost is approximately $100 - $300/day per person.   

A "Sample" 4-day Schedule:

Sunday evening: 5:30 PM - 9:00 PM (Dinner included)
Monday: 8:00 AM - 8:00 PM (Breakfast, lunch, dinner and a spa* service included)
Tuesday: 8:00 AM - 8:00 PM (Breakfast, lunch, dinner and a spa* service included)
Wednesday: 8:00 AM - 8:00 PM (Breakfast, lunch, dinner and a spa* service included)
Thursday: 8:00 AM - 8:00 PM (Breakfast, lunch, dinner and a spa* service included)
Friday: 8:00 AM - 2:00 PM (Breakfast and lunch included)

*Spa services can include a massage, a facial, and/or a professional workout session.


Copyright © 2012-2015, Melinda Coker and with Splash!, LLC.  All Rights Reserved.
The "Sassy, Slim and Healthy"™ Weekends, Memberships and Spa Weeks are a trademark of Melinda Coker & with Splash, LLC.