Most of us say that we want to be healthy, but life keeps getting in the way.  We work long hours, our “to-do” lists are long, we don’t get enough sleep or we worry too much.  How in the world are we supposed to exercise and eat healthy foods?

The term “food environment” is used in much of the scientific literature on obesity.  As humans, we can create a “healthy food environment” or a “toxic food environment” for ourselves.  

Dr. Anthony Sclafani has done some interesting res...

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