Showing category "Weight-Loss" (Show all posts)

A Health Environment

Posted by M C on Thursday, November 20, 2014, In : Weight-Loss 
Most of us say that we want to be healthy, but life keeps getting in the way.  We work long hours, our “to-do” lists are long, we don’t get enough sleep or we worry too much.  How in the world are we supposed to exercise and eat healthy foods?

The term “food environment” is used in much of the scientific literature on obesity.  As humans, we can create a “healthy food environment” or a “toxic food environment” for ourselves.  

Dr. Anthony Sclafani has done some interesting res...

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The Maligned Potato

Posted by M C on Saturday, August 17, 2013, In : Weight-Loss 

If you have been around someone who is “on a diet,” most often you will hear them say, “Oh, I can’t eat potatoes.  They are fattening!”

However, I want to refute that claim and say that potatoes do belong on a weight-loss diet.

Potatoes were first cultivated nearly 5,000 years ago by the Indians in the Andes Mountains of Peru.  Potatoes became the staple food of those hardy people and I doubt if any of them were fat.  

Potatoes are considered a complete food.  If you were to eat a die...

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The Big Black Gate and How I Gained 5 Pounds

Posted by M C on Monday, November 26, 2012, In : Weight-Loss 



It looks enormous – a large, black wrought-iron gate sitting at the top of the hill overlooking the houses below.  We have lived in our neighborhood for five years when suddenly that huge gate was installed.

For Halloween I normally buy large sacks of chocolate candy bars, candied peanuts, and other chocolate treats to give out to the hordes of children as they Trick-or-Treat in the neighborhood.  The long line of cars usually creeps along at a snail’s pace.

I got ready.  I put the dogs u...


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Is It a Diet or a Lifestyle Change?

Posted by Melinda C on Monday, March 21, 2011, In : Weight-Loss 


Instead of setting a goal to lose 10 pounds (or 20 or even 100), set your goal to become healthy and fit.  It’s much more positive.  You will only set yourself up for failure if you fill your head with visions of the horrible deprivation you will have to go through in order to lose weight.  Why not set yourself up for success by deciding to become healthy and fit and then learning how to do it?

Healthy and fit people have learned how to be healthy.  If you want that lifestyle, you will need ...


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Ready to Lose Weight?

Posted by Melinda C on Wednesday, February 16, 2011, In : Weight-Loss 

January 1st has come and gone and many people have already abandoned their New Year's weight-loss plans.  Is that you?  Do you still want to lose that last 10 pounds?  Or, maybe you have a serious issue and would like to lose 100 pounds.  Either way, you can do it! 

But, you will have to watch out for all the fad diets out there.  The most popular ones now seem to be the high protein - low carb diets.  I think it's because they are easy.  Everyone loves to eat protein even if they don't want ...
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