January 1st has come and gone and many people have already abandoned their New Year's weight-loss plans.  Is that you?  Do you still want to lose that last 10 pounds?  Or, maybe you have a serious issue and would like to lose 100 pounds.  Either way, you can do it! 

But, you will have to watch out for all the fad diets out there.  The most popular ones now seem to be the high protein - low carb diets.  I think it's because they are easy.  Everyone loves to eat protein even if they don't want ...
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